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By Katheryn Hoban This is a very simple statement, yet not so easy to doKeep your promises. I try to conduct my life in this manner. If you tell someone that you will do something for them, you cant turn around at the last minute and say, I didnt do it because it wasnt convenient. Keeping your promises is also a way to live your life with integrity. Thats why its important to be aware of your choice of words, and to live consciously. There were many time that I was not able to keep my promise for example of repaying some money to a friend or colleague, somewhere in the back of my mind I had always intended to repay the debt even if it was years in the future. But that is not a very good way of living. If you consistently live like this you will lose respect and friends. I know I have lost friends because I was not true to my word. It is heartbreaking for both sides. Especially with children you need to keep your promises. I get so disturbed when I hear parents trying to sooth a childs temper and the parent says I promise Later when the child remind the parent or guardian, it becomes clear that the parent had no real thought to keep the promise. The words were just said to placate the child. The parent, as I remember, thought that his or her child would just forget all about what was promised. But children have a great memory. Especially when they hear the words I PROMISE. Those words sound stronger than any other words in the English language to a child. We have been taught that those words have power and magic. However I will tell you and other survivors of incest or sexual molestation will also tell you that those words were used by an adult to manipulate and control us as young victims. YOU MUST PROMISENEVER TO TELL YOU MUST PROMISETHIS WILL BE OUR LITTLE SECRET. If I had never heard those words I probably would have been able to expose my own abuse earlier. Every little child who suffered abuse over and over again, with that constraint of PROMISE, can relate to the power of those words. I try never to say PROMISE to any child or adolescent unless I have 100 percent certainty that I can keep it. Children are just too gentle and vulnerable to me, and I remember when someone older did not keep that promise to me. I remember the devastation, the hurt, grief and frustration I felt in that moment. I also remember being manipulated by those words. In your business and life then, make every intention of keeping your promises. Teach you children that if they ever find themselves in a vulnerable position, or someone wants them to promise, something which feels repressive, restrictive, or manipulative, they dont have to keep any promise that is coerced or forced. Its probable not true what they are being asked to do, or say anyway. Yet abusers will extract control over you or your children if you or your children are manipulated into that promise. Teach your child that it doesnt matter if someone says they can hurt you or them and they cant force you to do something bad. Tell the child that youre stronger than what another might say and that you will keep them safe. Tell them whatever they need or want to tell you, that you will listen to them with an open mind. And finally keep your promises!! Yoga Kat–aka Katheryn Hoban is a yoga teacher with twelve years experience. She teaches children’s yoga ages 3-6, and 7-12 and Adults privately in NJ. She is the author the book DAUGHTER BELOVED which will come out next year. She has created a children’s affirmation CD (ages 3-6) and an affirmation CD for adults. Yoga Kat is available for speaking or writing and can be reached at katscoolcorner@yahoo.com or 201 970-9340 COMING SOON http://www.thecircleofpeace.com Article Source: http://EzineArticles.com/?expert=Katheryn_Hoban http://EzineArticles.com/?Keep-Your-Promises&id=190268 calculating federal tax withheld from paycheck fast cash payday laons for bad credit wal-mart paycheck stubs bad credit free guaranteed loan personal

By Moses Wright For many young couples, the lack of experience will make it very difficult for them to choose and buy the perfect wedding rings, this lack of experience will usually leave them clueless and more often than not helpless too. Putting price aside, there are many things to note when you buy your wedding ring set, you want to make sure you have a fairly good understanding of what you are getting before you committed yourself to a pair of expensive jewelry and something that you would have to wear everyday. Choosing the right wedding ring can be fun and easy if you know what you are looking for. Here are a few important points to note before you start shopping for your wedding rings. It is advisable to start shopping for a wedding ring six to twelve months in advance. This is because you want to have ample time to compare and not rush into making any quick decisions. It is also to make sure that your wedding rings will reach you on time should you make any changes to the ring size or make any special design alternations. Understand that any decisions make in a panicky situation would not usually be the best one. Dont stress yourself at the last minute, give yourself more time. It is important to know what type of ring material you want before you start to shop. Research the pros and cons of each material, including the price, and then compare it against your budget. The different type of material would affect the cost of the ring to a large extent, so it is important that you choose a material suitable for your lifestyles. Some of the common materials used are silver, gold, white gold, titanium and platinum. The cost of these materials not only varied greatly, they also have different feel, look, durability and are capable of having different type of finishing. You can use the internet to research on the different material qualities and prices in depth before deciding on one. It is recommended to shop at a trusted jewelry store that has been in business for a number of years and is known for its good reputation. It is essential that the shop makes you feel good because you are ultimately a newbie at wedding rings, trusting the jeweler, and subsequently the advice and jewelry they offer is very important. Your wedding rings symbolize and represent an endless circle of love. That ring of symbolism will stay with you for a very long time, even ill death. Do not shortchange yourself with a bad decision that will stay with you possibly for life. Take your time and make sure you make the best decision. Moses Wright is the webmaster of Wedding Rings Site. He provides more valuable information on Custom Wedding Rings and Wedding Activities and Games on his website. Webmasters are welcome to reprint this article if you keep the content and live link intact. Article Source: http://EzineArticles.com/?expert=Moses_Wright http://EzineArticles.com/?In-Search-Of-the-Perfect-Wedding-Ring&id=516335 five star payday payday yes loaning friends money real estate hard money loans

By Sylvia Riley Green tea is has become a daily favorite of mine in view of its awesome health virtues. Funny how something tastes better the healthier you think it is for you! So, what are the remarkable benefits of this auspicious drink? Green tea has been found to promote weight loss, reduce the risk of heart attack, prevent against cancer, protect your teeth and gums and offer relief for arthritis. Not bad for a leaf! These traits are due to a super concentration of antioxidants called catechins known for their outstanding health traits. Weight Loss Enhancement Green tea can actually promote weight loss which makes it a very friendly cuppa if shedding pounds is the objective, and a great ally in any healthy weight loss regime. A study led by Dr. Dulloo at the University of Geneva, published in the December 1999 issue of the American Journal of Clinical Nutrition, found that men given a combination of both caffeine and green tea extract burned more calories than those given caffeine or placebo alone. Results found that the men taking green tea extract had a significant increase in their measured energy expenditure (the number of calories used in a 24 hour period) and significant decrease in their respiration quotient (how well the body utilized carbohydrates, proteins and fats over a 24 hour period) over those taking just caffeine or placebo. The men taking green tea extract also used more fat calories than the placebo group. The scientists believed that the catechin flavonoids in the green tea extract (potent antioxidants) may alter the body’s use of norepinephrine, a chemical transmitter in the nervous system, to increase the rate of calorie burning. They concluded, Green tea has thermogenic properties and promotes fat oxidation beyond that explained by its caffeine content per se. The green tea extract may play a role in the control of body composition via sympathetic activation of thermogenesis, fat oxidation, or both. Pro Heart The cholesterol-lowering effects of green tea and black tea have been confirmed in countless studies. The French Paradox, namely the French high fat diet with comparably low rates of heart disease, is believed to be due to the flavonoid resveratrol found in wine. In 1997, researchers from the University of Kansas found catachin EGCG in green tea to be twice as powerful as resveratrol, which may explain why heart disease rates among Japanese men is quite low despite around 75 per cent of them being smokers. In one 25 year study (the Zutphen Elderly Study; Hertog, M., et al., 1993), those that drank more than 8.5 ounces of tea per day had a much lower risk of experiencing or dying from heart attacks than those drinking less tea. Test tube studies have also found that green tea decreases the clumping of blood cells, reducing the risk of clotting associated with heart attacks and strokes. Cancer Protective Human and animal studies suggest green tea may be preventive against a variety of cancers including bladder, colon, esophageal, breast, pancreas, rectum, and stomach. In 1994 the Journal of the National Cancer Institute published a study that indicated drinking green tea reduced the risk of esophageal cancer in Chinese men and women by nearly sixty percent! Aid For Arthritis The anti-inflammatory action of green tea, due to its flavonoid content, has shown promise for arthritis relief. Research by scientists at Case Western University (Haqqi et al., 1999), suggests that green tea antioxidants serve to postpone the onset and decrease the severity of one type of arthritis in mice. Tea for your Teeth Green tea is touted for oral health by asian practitioners and recent scientific research supports this use. Studies in animals and humans have shown how green tea can effectively combat the bacteria that causes cavities in teeth. Green tea also contains fluoride that is protective for teeth. Green tea is a fantastic health ally and a refreshing and cleansing drink. If purchased loose a few leaves can be added to other herbal teas for variety. Copyright 2006 Sylvia Riley MIRACLE SUPERFOODShttp://www.miracle-superfoods.com THE PINK DRINKPink Drink MIRACLE MINDhttp://www.miracle-mind.com Article Source: http://EzineArticles.com/?expert=Sylvia_Riley http://EzineArticles.com/?Green-Tea,-Weight-Loss-and-More!&id=256751 personal loan 1000 dollars monthly payments personal loans pay day loan offices apply for a loan online

By Korie Jacobs Sciatica Alternative Remedies Many of the sciatica alternative remedies can be just as effective as conventional ones. In many cases, sciatica alternative remedies have less side effects and less toxicity to the body as well be much less invasive. Some of these treatments date back hundreds of years while others have been developed with modern technology and knowledge. Using alternative methods to treat sciatica can bring about relief from pain, lessen the stress associated with the condition, and in some cases speed the healing process. Traditional Chinese Medicine Acupuncture, the art of using thin needles at specific points for healing, has long been used for various maladies. A practitioner will insert fine needles along the points of meridians, paths which allow the flow of energy, to disperse any blockages. To treat sciatica, the use of heat and herbs may be used along with the acupuncture needles. Acupressure, another Chinese method used to treat sciatica, uses the same meridians or acupoints as acupuncture. Instead of using needles, pressure from the fingers and elbows is applied to bring the energy back into balance. Tai chi, actually a form of martial arts, incorporates gentle flowing movements to bring the qi or energy back into balance while increasing flexibility and strength. Biofeedback Biofeedback is a therapy used by both psychologists and physical therapists to help an individual to become aware of certain signals within the body and how to gain control over them. Using a biofeedback machine, the health practitioner will treat sciatica by helping the sufferer to recognize which area of the body is overactive. For instance, if the patient tends to tense up their muscles when experiencing back pain, the biofeedback machine can detect that and the therapist will show the patient ways to relax those muscles. The machine will monitor the patients efforts to control those muscles. Using this method to treat sciatica can help a person gain control over how much pain is experienced. Using Food to treat Sciatica Several well known health and nutrition experts have stated that certain foods can affect inflammation within a persons body. Highly processed foods are believed to contribute to inflammation related diseases while fish oils have been shown to have anti-inflammatory effects. Experts seem to agree that eating a large quantity of low-glycemic fruits and vegetables and moderate amounts of whole grains are beneficial in reducing inflammation, but seem to vary on how much and what sources of protein are ideal. Some believe that only fish and vegetable proteins should be ingested while others include all sources including dairy. Individuals will need to monitor how their bodies respond to certain foods in order to determine the best diet for themselves. Herbal Sciatica Alternative Remedies Herbs have been used for centuries to treat sciatica as well as all sorts of ailments. Many of them have scientific evidence to back them up. Willow bark, for example, contains salicylic acid and was widely used for pain relief. Aspirin, a modern medication, was originally synthesized from willow bark. Ginger and turmeric are two spices that have anti-inflammatory properties. Ginger has long been studied and has found to be effective for long term use. Today, there are many brands of herbs and herbal mixes that claim to reduce pain and aid healing. While many of them are effective, it is a good idea to keep in mind that some of these sciatica alternative remedies can be just as potent as modern medications and should be used with caution. Chiropractic Care Traditional chiropractic therapy, another way to treat sciatica, involves the manual manipulations of the spine called adjustments. These adjustments help to realign the spine and correct any problems resulting from the misalignment. Usually, the adjustment is temporary and an individual may require several more adjustments to permanently correct the problem. Another growing method of sciatica alternative remedies, Network Spinal Analysis, strives to realign the spine in completely different way. Practitioners of this method use gentle touches with varying pressure to release tension within the spine. The belief behind this method is that some conditions have an emotional or mental root that causes the tension and releasing the tension will allow the body to correct itself. Learn more on sciatica alternative remedies at our website http://www.sciaticaguide.com devoted to sciatica. Korie Jacobs Article Source: http://EzineArticles.com/?expert=Korie_Jacobs http://EzineArticles.com/?Untold-Secrets-of-Sciatica-Alternative-Remedies&id=283106 personla loan bad credit credit union high risk money lenders short term loans debt consaladation bad credit car loan hermiston

By [http://ezinearticles.com/?expert=Adam_Jaylin]Adam Jaylin Sony Ericsson K750i is making waves in the UK mobile market and needless to add, it is minting money and gaining popularity in the high end mobile phone segment. The K750i looks like a good package, a standard looking phone with all the high end features including 2 Mega Pixels camera, high quality multimedia player, great connectivity features plus a dozen of other innovative applications. Let us try to unravel its features in detail. Sony Ericsson K750i works on tri-band GSM network with high speed data transfer features as GPRS and Bluetooth for local file movements. You can surf the web easily through its WAP browser on the go and the e-mail client allows you to send or receive e-mails in a hassle free manner. K750i is powered with 2 Mega Pixels camera that delivers great picture quality and you can click great pictures without any problems thanks to its auto focus feature. In fact, its high quality camera is the most talked about feature of this phone. As far as memory is concerned, Sony Ericsson K750i has internal memory worth 38MB plus bundled memory stick worth 64 MB, so you don’t need to worry about the memory space. And still if you do, then you can further expand it with the help of external memory stick. This handset has a brilliant multimedia player in terms of the audio quality and versatility. So, you enjoy the best music with a great music quality. [http://www.ukonlinemarket.co.uk/mobile/Phone_Deal.asp?Ph=sony--ericsson--K750i]Sony Ericsson K750i is catching up like a wild fire around UK with its simple looks and impressive technology. Adam Jaylin is an [http://www.ukonlinemarket.co.uk/mobile/]mobile phones expert, providing here the best and latest info on [http://www.ukonlinemarket.co.uk/mobile/Phone_Deal.asp?Ph=Sony--Ericsson--W880i--Black]Sony Ericsson W880i Black. Article Source: http://EzineArticles.com/?expert=Adam_Jaylin http://EzineArticles.com/?Sony-Ericsson-K750i—Impressive-Indeed&id=476941 how much of my paycheck should go toward taxes fast personal loans deposited next day real lenders for bad credit personal loan financing